Health Issues

There are many health benefits to being a vegetarian. The lifestyles that they lead can help prevent many common diseases, including multiples types of cancer, heart disease, and type-2 diabetes. This 'Vegan Food Guide' gives a good overview of what a healthy mean would be.

 

Here are some foods and nutrients that are extremely beneficial and essential in a vegetarianís diet:

Whole Wheat

Omega-3 Fatty Acid

Folate

Protein

Vitamin D

The darker the skin color, the more vitamin D required


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