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My Marine Corps based fitness routine

© O.Rueda 2008

Links and Useful Resources

 

United States Marine Corps

USMC.mil

is the Marine Corps official site.

Marines.com

is the Marine Corps official recruiting site.

Stretching

MayoClinic.com

provides information about how to stretch your major muscle groups.

Cool Running

offers stretching advice to runners.

Running

Running.about.com

is a comprehensive resource for runners.

Runners World

is a great resource for runners off all abilities.

Exercise

Bodybuilding.com

offers strength training advice.

Sportsmedicine.about.com

teaches how to design a personal exercise program.