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My Marine Corps based fitness routine

© O.Rueda 2008

Links and Useful Resources


United States Marine Corps

is the Marine Corps official site.

is the Marine Corps official recruiting site.


provides information about how to stretch your major muscle groups.

Cool Running

offers stretching advice to runners.


is a comprehensive resource for runners.

Runners World

is a great resource for runners off all abilities.


offers strength training advice.

teaches how to design a personal exercise program.