We have all been there before: you get up in the morning after a perfectly normal night’s sleep but somehow find yourself afflicted with an annoying ache in your lower back. Even the healthiest and most active person who watches their diet and does frequent exercise will experience the occasional aches and pains. Sadly, they are an unavoidable part of life, especially for people who are getting older. These minor discomforts could simply be your body’s response to something you’ve done—such as carrying too much during the last trip to the store—or a symptom of a more serious condition. Therefore, being aware of the causes of common aches and pains is a good way to decide if you need to supplement your diet or get checked out by a doctor.
Every Action Has a Reaction
Some causes of everyday aches and pains are relatively straightforward. Compared to that of our predecessors just two or three generations ago, our lifestyles are largely sedentary. Many of us spend most of our working hours sitting at a desk in front of a computer. And as if that was not bad enough, our lack of physical activity has only become more severe since the onset of the pandemic. So it is no surprise that one of the most common complaints from individuals today is lower back pain. Because our bodies were made for motion, spending hours on end resting on our bottoms and hunched over our desks can cause the muscles in our back to weaken and tense up. The situation is similar for individuals such as drivers and factory workers who have to maintain uncomfortable sitting or standing positions for extended amounts of time.
As with moving too little, moving too much can likewise cause our temperamental human bodies to suffer from minor pain. Despite its contradictory name, good pain does exist. Good pain is that sweet soreness that you feel after exercise where your muscles experience a workout and prepare to grow in strength and size. However, strong or persistent pain developed during physical activity is a result of too much strain and can result in recurring discomfort and permanent injury to your joints. People can also develop joint pain in their elbows, knees, wrists, and ankles from repetitive motions like using a computer mouse, scrubbing a floor, or swinging a tennis racquet. Repetitive motion injuries generally start with mild pain but symptoms can progress in intensity with time.
Another common complaint is the ubiquitous headache. Headaches are extremely rife, particularly around the holiday season. Researchers believe that this could be due to a change in daily schedules and the added stress of making festive preparations. Indeed, stress can be responsible for a myriad of physical conditions aside from headaches including insomnia, heart palpitations, dizziness, and muscle tension. Aside from stress, headaches can also be triggered by digital eyestrain from spending too long staring at a screen. Constantly elevated levels of stress can affect our immune systems, allowing chronic inflammation to take hold in the body.
Getting Back to Good
Inflammation is a natural process in our bodies. The way we react to insect bites and the aching in our muscles after we exercise are both ways that inflammation acts to defend us against infections and repair our tissues. Inflammation is akin to the 911 response of our bodies that sends extra blood flow and antibodies to heal any area under attack. However, factors such as stress, smoking, obesity, and a sedentary lifestyle can lead to a persistent, low-grade inflammation that lasts in your body for a long time. This chronic inflammatory response can eventually damage healthy cells, leading to aches and pains and major health conditions.
Thankfully, many supplements cater to people suffering from troublesome aches and pains. These supplements aim to address the root of inflammation in the body as well as support key repair functions, thus providing relief to sore joints and muscles. Some proprietary derivatives of natural substances such as CurcuWIN from turmeric have been proven to have positive effects on joint health and flexibility while relieving pain. Some other ingredients such as glucosamine sulfate have great anti-inflammatory properties while supporting the repair of connective tissue.
Because there is such a large variety of supplements to choose from, it can be helpful to do some research online. Information such as Relief Factor reviews can help consumers decide whether a certain supplement suits their needs and help them find alternatives if required. Online resources can also provide individual breakdowns of each ingredient so that consumers are empowered to choose the supplement blend that best addresses the sources of their aches and pains.
While many of us have come to terms with tolerating some degree of transient discomfort in our everyday lives, dealing with chronic pain and creaky joints can be tiring and debilitating. With the assistance of quality supplements and a healthy lifestyle, we can hope to restore balance to our bodies and eliminate the aches and pains that blight our lives.